What is the Scandinavian Sleep Method?

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Have you ever struggled to get a good night’s rest because of your partner’s different sleep preferences? Maybe one of you prefers a firm mattress while the other likes it soft. Or perhaps snoring, different temperature needs, or someone hogging the sheets turns bedtime into a nightly challenge. These common issues can wreak havoc on your sleep quality and strain your relationship.

But before you consider sleeping in separate bedrooms, there are effective solutions to help you and your partner sleep better together. Enter the Scandinavian Sleep Method. This innovative approach, where couples share a bed but use separate bedding, offers a simple yet effective way to tackle these common sleep disturbances while maintaining intimacy.

What is the Scandinavian Sleep Method?

The Scandinavian Sleep Method is all about sharing a bed but using separate duvets or blankets. This practice, popular in Scandinavian countries, addresses common sleep issues like cover hogging and differing temperature preferences. By each partner having their own bedding, nighttime disturbances are minimized, leading to more restful sleep for both.

One of the main reasons this method works so well is because it allows for individualized comfort. For couples with different temperature preferences, each person can choose a duvet with a different thickness or material. This means one partner can stay cool while the other stays warm, eliminating the nightly battle over the thermostat. Additionally, having separate duvets means no more tug-of-war over the covers, ensuring that both partners stay comfortably covered throughout the night.

This method has been a staple in Scandinavian culture for good reason. It’s a practical, comfortable solution that values individual needs while maintaining closeness. The benefits are clear: reduced sleep disturbances, improved individual comfort, and an easier way to share a bed without sacrificing sleep quality.

Steps to Implement the Scandinavian Sleep Method

Here’s a step-by-step guide to setting up the Scandinavian Sleep Method:

  • Choose the Right Bedding:
    Select twin duvets or blankets that suit each partner’s temperature preferences.
  • Arrange the Bed: Make sure each side of the bed has its own duvet, and consider using a king-sized fitted sheet to keep a cohesive look.
  • Coordinate Styles:
    Choose matching or complementary bedding styles to maintain the aesthetics of your bedroom.
Bedroom with a king-sized bed featuring duvets of different colors on either side, showcasing the Scandinavian Sleep Method and its aesthetic appeal for couples.

Pros and Cons of the Scandinavian Sleep Method


  • Individual Comfort: Each partner can choose their preferred duvet thickness and material, ensuring personalized temperature control.
  • Reduced Disturbances: Separate bedding eliminates the problem of blanket hogging and minimizes movement disturbances.
  • Better Sleep Quality: By addressing individual sleep needs, both partners can enjoy a more restful and uninterrupted sleep.
  • Maintains Intimacy: Couples can still share a bed, maintaining physical closeness while improving sleep quality.


  • Bed-Making Challenges: Making the bed can be more cumbersome with two sets of duvets and bedding.
  • Physical Barrier for Cuddling: Having separate duvets can create a physical barrier between partners, making it more challenging to cuddle. This might reduce the feeling of closeness for some couples who enjoy physical contact during sleep.
  • Cost: Purchasing two sets of bedding can be more expensive than buying a single set.

Combining the Scandinavian Sleep Method with Modern Solutions

While the Scandinavian Sleep Method solves many common sleep issues, it doesn’t address everything. For instance, it won’t help with snoring. That’s where combining this method with other modern sleep solutions comes in.

Adjustable Bases

Using a split king or split top king bed with an adjustable base can help manage snoring. One partner can raise the head of their bed to reduce snoring without forcing the other partner into this sleeping position. This individualized adjustment ensures both partners can sleep comfortably without disturbances.

Adjustable Air Beds

Adjustable air beds, like the Airpedic 850, allow each partner to customize the firmness of their side of the bed. This ensures that both partners can enjoy their preferred level of support and comfort.

Thermoregulation Covers

Products like the Eight Sleep Pod Cover enable couples to adjust the temperature of their side of the bed individually. This means one partner can enjoy a cooler sleep environment while the other stays warm.

Couples can create a sleep environment that addresses a wide range of issues by combining the Scandinavian Sleep Method with these modern solutions, ensuring both partners get a good night’s rest.

Further Reading

Looking for more ways to improve your sleep and keep your relationship strong? Check out our helpful guides:

  1. How to Prevent A Sleep Divorce: Tired of fighting over sleep issues? This article offers practical solutions to help couples with different sleep preferences stay together in the same bed and avoid the dreaded “sleep divorce.”
  2. Split King vs. Split Top King: Not sure which bed setup is best for you? Learn the differences between split king and split top king beds, and determine which option could be the perfect fit for you and your partner’s unique sleep needs.
  3. Is an Adjustable Air Bed Right For You?: Thinking about getting an adjustable air bed? Our comprehensive guide helps you decide if this type of bed can solve your sleep problems and enhance your comfort.

These articles are packed with tips and insights to help you and your partner sleep better and stay closer.

Final Thoughts

The Scandinavian Sleep Method provides a practical and cozy solution for couples with different sleep preferences. By sharing a bed but using separate duvets, you can reduce disturbances and enjoy a better night’s sleep. Pair this method with modern sleep solutions like adjustable bases and thermoregulation covers, and you’ve got a recipe for restful nights and happy mornings!

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