6 Benefits of Bamboo Bed Sheets & Bedding

Benefits of bamboo bed sheets

In This Article

Why Bamboo?

Widely celebrated as an eco-friendly choice and lauded for the sleeping conditions it provides, bamboo bedding continues to see an increase in its popularity. From bamboo pillows through bamboo sheets, bamboo stands out among natural fabrics for its ability to regulate temperature—which, in turn, promotes a restful night of sleep. And with one in three Americans reporting they get less than six hours of sleep per night, anything that can increase sleep quality and quantity is a welcome addition into people’s homes—and beds.

What Are Bamboo Sheets?

Bamboo-based fabrics are made from the fibers of the bamboo plant. The fibers are woven together to create an ultra-soft, luxurious fabric that boasts a plethora of benefits. 

Some manufacturers tout bamboo bedding as being superior to other popular natural fabrics; for example, some claim that it is twice as soft as cotton. Take Purple for example, they claim their bamboo sheets are “soft as a baby panda, stretchy as a super-hero outfit”. That makes resting your head on bamboo pillows sound all the more enticing, doesn’t it? 

Not only are soft fabrics more comfortable to rest on, but they can be better for your skin in the long run. Bamboo silk is a lesser-known option that is available and might be tempting if you are worried about hair breakage or fine lines and wrinkles—which silk does not cause, unlike other fabrics. This silk can be used to make your bamboo pillows.

But bamboo bed sheets are more than just luxuriously soft! Let’s take a look at the 6 top benefits of bamboo bedding for a better night’s sleep.

Purple bedsheets
Bamboo Sheet Set by Purple

Breathable & Cooling

Bamboo is cooling and moisture-wicking. The nature of its fibers and the way they come together in the fabric makes for a very breathable matrix. While cotton absorbs moisture or heat and sits with it, bamboo wicks away moisture and pulls away heat. This is one reason why bamboo bedding is such a robust option. Since so many people sleep hot or sweat while they sleep (or both), they benefit from bamboo sheets and bamboo pillows, like the Coop Eden, that can directly tackle both issues.

In order to fully take advantage of the cooling capabilities of bamboo sheets, hot sleepers should consider pairing their sheets with one of these best cooling mattresses.


Though cotton sheets often have a higher thread count, bamboo bedding is incredibly soft, with a silky feel that outperforms even the best cotton sheets. Designed to drape over your skin like silk or satin, bamboo is more durable and more affordably priced than either silk or satin. As such, bamboo sheets are an excellent choice for those desiring luxurious softness and long-lasting durability without breaking the bank.


Bamboo bed sheets are more durable than traditional bed sheets. While traditional sheets are made of shorter fibers woven together, bamboo sheets are made with naturally longer fibers that are stretched to cover the length of the sheet. This means bamboo bed sheets are less likely to pill or tear than alternative sheets, such as cotton.

Additionally, because bamboo is unabsorbent, it won’t absorb natural oils from your skin. This prevents discoloration allowing your sheets to look like new years down the line.

Woman sleeping in Cozy Earth bedding
Jen enjoying the Cozy Earth Bamboo bed sheets


Naturally hypoallergenic and anti-bacterial, bamboo bedding is an excellent option for individuals with sensitive skin, asthma, or allergies. 

Dust-mites, which can cause indoor allergy symptoms such as sneezing, runny nose, and nasal congestion (to name a few) are attracted to warm, humid environments. Bamboo’s naturally cooling, moisture-wicking properties help repel dust-mites and reduce indoor allergies. Pair your bamboo bedding with a hypoallergenic mattress for best results.

Eco-Friendly & Sustainable

Bamboo grows more quickly than any other plant in the world, which makes it a good choice to cut and use as opposed to trees, for example, where the effects of deforestation can linger for decades or even indefinitely.

Since bamboo doesn’t require fertilizer or pesticides to grow, it’s chemical-free. This makes it a safe, strong choice for consumers of all ages and degrees of health.


As if those aren’t enough reasons to love bamboo, it is also said to naturally repel odors. Scientists have looked into this and the ability to absorb and release moisture (known as “hygroscopicity”) that bamboo fibers have can contribute to some of the observed odor-repellant effects. Hygroscopicity is likely what accounts for the claims that it resists funky smells since it can resist the growth of the contributing culprits: bacteria and fungi.

Pros and Cons of Bamboo Sheets

It’s clear by now that there are plenty of pros to owning bamboo bedding. But what are the cons? There aren’t many downsides to this versatile fabric other than the potentially high price point. 

Amazon does offer a wide range of cheap and affordable bamboo sheets that could be a good introduction to the benefits of bamboo bedding. However, to fully reap the rewards of bamboo we suggest taking a look at ASL Reviews favorite, Cozy Earth sheets review. 

In addition to the benefits listed above, Cozy Earth bedding is dye-free, chemical free, and toxin free. It’s made with USDA organic bamboo and it’s seriously the softest bamboo sheet set we’ve ever reviewed.

Cozy Earth Bamboo Bed Sheets and Bedding

How is bamboo made into a fabric?

In the first step, the bamboo is harvested and the stalks are cut into smaller pieces. It is generally the seasoned, older bamboo that is used to make bamboo bedding because the flesh is a bit more malleable and therefore easier to work with. After all, the end product—the bamboo fabric—needs to make use of soft fibers. Who would want to wrap themselves up in stiff bamboo sheets?

Then, the bamboo is soaked for an extended period of time to help break down and soften the fibers. The most environmentally friendly manufacturers achieve this via a closed-loop process to minimize the ecological footprint. What remains from the soaking step is a thick bamboo pulp that can be drawn into sheets and dried as such.

Once the sheets are completely desiccated, a mill processes them into a fluffy material that can be spun into bamboo thread. This is used to make bamboo pillows, bamboo sheets, and even bamboo clothing.

There are three main types of bamboo fabric: rayon/viscose, Tencel, and linen. Rayon was the original type of bamboo fabric, although there are several variations in how it is produced (some more environmentally friendly than others). Tencel is another option and is a great choice because its processing doesn’t leave any environmental footprint. Linen is the last option, and let it be known: bamboo linen is extremely breathable—and hence very cooling.

Are Bamboo Sheets Good For You?

In conclusion, bamboo bedding is a great choice if you want to get a good night of sleep, keep your loved ones cool and healthy, and choose a material whose usage doesn’t have a lasting negative impact on the global environment. Many manufacturers of bamboo bedding even go so far as to engage in environmentally-friendly nonprofit activities; very frequently, when you buy from these manufacturers, a portion of the sale goes towards helping an initiative that’s trying to make a difference for the environment.